12-28-2018, 12:47 PM
(12-28-2018, 12:17 PM)Stacia Wrote: Been doing some research, since losing weight and any shaping I can do, is a priority. I found a book called "Lean, Long and Strong" by a (supposedly) well know physical training coach for women. The proposition is the program builds strength and leanness without building bulk. Bulk I got; lean but retaining tone and strength is what I need. Cost me $.99 on Alibris.Stacia, that could be exactly what i am looking for. I have that 'mature lower tummy'. I'd love to shrink that and tighten it up some. I wonder if it is available as an audio book.... I could listen to it at home and in the car. Oh, thank you soo much for that. Love, Michelle
FYI
Stacia