Been doing some research, since losing weight and any shaping I can do, is a priority. I found a book called "Lean, Long and Strong" by a (supposedly) well know physical training coach for women. The proposition is the program builds strength and leanness without building bulk. Bulk I got; lean but retaining tone and strength is what I need. Cost me $.99 on Alibris.
FYI
Stacia
FYI
Stacia